Get Right Green Smoothie: A Recipe for Improving Mood, and Skin, and Gut Health

Entire Magazine Wellness Green Smoothie to Improve Gut Health

Total Time: 8 minutes

Prep Time: 5 minutes  Serves: 2

Ingredients

  • 1 cup chopped celery

  • 1 cup chopped apple or pear

  • 1 lime or lemon (of your choice)

  • 2 in (5cm) of ginger

  • 1 large broccoli florets and stalk of cauliflower

  • 1 teaspoon ACV

  • A pinch of Portuguese Sea Salt

How To Prepare

  1. Toss the chopped celery, apple or pear, ginger, and broccoli into a blender and give it a spin.

  2. Add a teaspoon of ACV, juice the lime, and a pinch of Portuguese sea salt.

  3. Stir well before drinking.

Benefits

  • Celery has antioxidant and lipid-lowering properties. It also helps to control blood sugar levels.

  • Broccoli is a Cruciferous vegetable, just like cauliflower, rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. It improves bone health, and skin health and boosts immunity.

  • Apples and pears help to metabolize alcohol, lower lipid levels, and prevent ulcers.

  • ACV helps in detoxification, aids weight loss, regulates blood sugar levels, and improves mood.

Enjoy!

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